In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.
Scientists are uncovering surprising connections between diet and mental health
Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.
Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain
A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.
I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
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DISCLAIMER
This is not an official AIA newsletter. The views and opinions expressed in this publication are those of the author and do not reflect the official policy or position of AIA Singapore Private Limited (Company Registration No. 201106386R) (AIA), any other agency, organisation, employer or company. Assumptions made in the analysis are not reflective of the position of AIA other than the author.
Extremely fortunate and glad to have the opportunity to be certified in the Affluent and High Networth program.
It has exposed me to many opportunities to improve my knowledge and to serve my clients better!
Westley, Business Development
Hi, this is a good opportunity to explore new options for investment or retirement plan, no strings attached. Feel free to contact Kamen to learn more.
Anand, Vice President
I got introduced to Karna & Kamen via a facebook ad late 2018 and did not have much expectations before the meet and just wanted to give a try. Instead of trying to sell what they wanted to sell me, they tried to understand my needs & constraints and tried to get me a product that would suit my needs. Since then they’ve helped me with all my insurance needs.
Cassandra
I have never really cared much about insurances until I met Kamen. Next thing I knew, I had pretty much all that i need covered from medical to life and savings; next would be my retirement. :)
He is trustworthy and would patiently listen to and understand your needs before figuring out the best way to help you.
You definitely need someone like him to guide you!
Victor
Kamen has been extremely patient and professional. He took time to understand my situation and needs before providing a systematic solution for my retirement.
Happy with my perspective towards retirement planning!
