As we get back into the groove of work, our most important arsenals have to be our health and brains. After all, these are essential in allowing us to lead a functional and meaningful life. To do that, we need to take care not to fall ill and ensure that we upkeep our physical, mental, and social well-being. Let us explore in this issue the various ways that help us protect and strengthen our overall health.
An 81-year-old brain doctor's 7 'hard rules' for keeping your memory 'sharp as a whip'
Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain diseases like Alzheimer's and other forms of dementia. Here are seven hard rules to follow to keep your brain and memory sharp as a whip, even at 81 years old.
We all want to adopt a healthier lifestyle but, for most of us, it can be difficult to know where to begin. The following small changes may lead to a big, positive impact on your health.
I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
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DISCLAIMER
This is not an official AIA newsletter. The views and opinions expressed in this publication are those of the author and do not reflect the official policy or position of AIA Singapore Private Limited (Company Registration No. 201106386R) (AIA), any other agency, organisation, employer or company. Assumptions made in the analysis are not reflective of the position of AIA other than the author.
Extremely fortunate and glad to have the opportunity to be certified in the Affluent and High Networth program.
It has exposed me to many opportunities to improve my knowledge and to serve my clients better!
Westley, Business Development
Hi, this is a good opportunity to explore new options for investment or retirement plan, no strings attached. Feel free to contact Kamen to learn more.
Anand, Vice President
I got introduced to Karna & Kamen via a facebook ad late 2018 and did not have much expectations before the meet and just wanted to give a try. Instead of trying to sell what they wanted to sell me, they tried to understand my needs & constraints and tried to get me a product that would suit my needs. Since then they’ve helped me with all my insurance needs.
Cassandra
I have never really cared much about insurances until I met Kamen. Next thing I knew, I had pretty much all that i need covered from medical to life and savings; next would be my retirement. :)
He is trustworthy and would patiently listen to and understand your needs before figuring out the best way to help you.
You definitely need someone like him to guide you!
Victor
Kamen has been extremely patient and professional. He took time to understand my situation and needs before providing a systematic solution for my retirement.
Happy with my perspective towards retirement planning!
